It takes courage and openness to decide to create change. I’m here to take the next step with you—to support you with a holistic, mindful approach to therapy, incorporating evidence-based techniques that bring you to your most stable self.

Stabilising practices and resources bring us in contact with our connection to self, allowing us to feel armed with what we need to bend, stretch (and do the limbo) when life’s challenges demand. We are each a collection of experiences and parts that have contributed to our view of the world. At Stable Self we acknowledge all the parts that make up your self.

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Located in the heart of Brunswick, we are a therapeutic space inclusive of all genders, cultures, experiences and disabilities.