Meditations:

Mindfulness meditation supports for you to use at home allow you to build practices around working with anxiety,
disturbed sleep, managing difficult emotions and supporting your sense of self and wellbeing. You can play the
tracks on the media player.

The meditations in the media player are are also available for download to your device here.

Helpful Articles:

• Strategies and Tools to Support Anxiety
• How to set boundaries with loved ones
• Understanding the Healthy Adult Self