At Stable Self, neurodivergent experience is met with respect, not repair. Therapy here is grounded in curiosity, consent, and an understanding that brains and nervous systems come in many valid forms.
I work with autistic, ADHD, and otherwise neurodivergent clients who may be navigating identity, relationships, burnout, overwhelm, trauma, masking, perfectionism, shame, or the ongoing strain of living in environments that weren’t designed with neurodivergent needs in mind. Some people come seeking practical support for daily life; others want space to make sense of a lifetime of adapting, camouflaging, or being misunderstood. Many want both.
A neurodiversity-affirming approach recognises that differences in sensory processing, communication, attention, executive functioning, and emotional regulation are part of human diversity — not deficits to be corrected. Rather than aiming to “normalise” you or push you toward strategies that don’t fit, our work focuses on building self-understanding, nervous system safety, and supports that are genuinely workable for your life. This may include strengthening self-advocacy, exploring boundaries, creating sustainable routines, and shaping environments that reduce friction and support capacity.
You are welcome here whether you are self-identified, self-diagnosed, formally diagnosed, or still figuring it out. Therapy can be a place to explore these questions gently and without pressure or pathologising.
When we meet, I’m always interested in hearing what helps sessions feel more accessible and supportive for you. This might include things like lighting and sensory comfort, pacing, taking breaks, a preference for direct communication, written summaries, or a more structured session plan. We can adjust things together so therapy works with you, rather than asking you to adapt to the space.
