Therapy Services
Therapy allows you to begin the process of exploring changes that will support you to enrich your connection to self and to deepen your ideas around your personal goals, around therapy and life in general.
You’ll have the space to share your personal experiences at a pace that feels right for you. You’ll be supported in making the shifts you’d like to make and you’ll learn tools and strategies that will support you to show up for yourself in ways that feel stabilising and reliable. You’ll learn to navigate present and past challenges and to create your own sense of stability, a platform for growth and expansion.
At Stable Self, I am interested in supporting you in regulating your emotions, your nervous system, exploring limiting beliefs and ways of coping. I’m here to help you build your relationship with self and your relationship to those who are important to you.
I work with a wide range of issues, including:
- Trauma experiences
- Sexuality and gender
- Anxiety and depression
- Self worth
- Life Transitions
- Grief and loss
- Relationships and intimacy
- Transgender experiences
- Mood and anxiety
- Suicide and self-harm
- Addiction issues
- Bullying and harassment
Services
Phone and Online Sessions:
Session Costing and Rebates:
Under a Mental Health Plan, you will be eligible for Medicare rebates. You can ask your GP for a Mental Health Plan and let them know you’d like to attend sessions at Stable Self. Your GP will give you a referral letter. You’ll then be eligible for Medicare rebates for each session cost.
Your Medicare rebate will be between $85 and $187, depending on if you have reached your Medicare Safety Net Threshold for the annual year. On the day of your session you’ll pay the full standard session fee of $200 and then you can immediately claim back your rebate on the Medicare app or MyGov website. There is a 10% surcharge on appointments after 5pm or on Saturdays.
If you have private health insurance your session cost may be rebated by your insurer, depending on your level of cover. You can check this with your insurer.
Standard sessions:
Your session will be a duration of 45 mins ($200). We then allow a final 5 mins for rebooking. Under a Mental Health Plan, you will be eligible for Medicare rebates.
Longer sessions:
If you feel more comfortable having more time to explore and work together 75min sessions are available ($299). . Under a Mental Health Plan, you will be eligible for a standard Medicare rebate.
Appointment Policies
Cancellation Policy:
We require a minimum of 48 hours for any appointment changes or cancellations. The full treatment fee will apply to changes made with less than 48 hours. Therapeutic planning time and preparation for our next session will still be dedicated to you in your absence where you have provided less than 48 hours notice.